Organic Milled Flax Seed – CADIA®

Taste: When it comes to taste, organic milled flax seed offers a subtle and nutty flavor that adds depth to a variety of dishes. The mildness of the taste allows it to seamlessly blend into both sweet and savory recipes, making it a versatile ingredient in any kitchen. Incorporating organic milled flax seed into your meals is as easy as sprinkling it over your favorite yogurt or cereal for breakfast. Its slightly crunchy texture adds a delightful element to smoothies or baked goods like muffins and breads. You can even use it as an alternative to breadcrumbs when coating meats or vegetables for added nutrition. The natural nuttiness of organic milled flax seed pairs well with salad dressings, giving them an extra layer of complexity. It also works wonderfully in homemade granola bars or energy balls, providing not only flavor but also an impressive nutritional boost. One thing to keep in mind is that due to its high oil content, storing organic milled flax seed properly is essential. To maintain freshness and prevent rancidity, store the seeds in an airtight container in the refrigerator for up to six months. The taste of organic milled flax seed is delightfully mild yet distinctively nutty—a perfect addition for those looking to enhance their culinary creations while reaping the numerous health benefits this superfood has to offer! Made: The pure quality organic flavor you can only get from only real ingredients. You’ll notice the difference — a true treasure in our line-up of pure foods. Passion: CADIA® organic foods are fresh and flavorful. Made from premium ingredients, sourced from around the world. Flax seeds are like mini-treasure-chests of nutrition. They need to be ground to unlock all the beneficial nutrients to make the flax seed easier to digest. We cold-mill organic flax seeds into a fine, soft meal that mixes easily into smoothies, oatmeal, and baked goods. Every serving delivers delicious nutty flavor, plus Omega-3, lignans (beneficial micronutrients), fiber, and protein. It is also Kosher and Vegan. Uses: Organic milled flax seed is a versatile ingredient that can be incorporated into a variety of recipes and dishes. Its nutty flavor adds depth and complexity, making it a popular choice among health-conscious individuals and culinary enthusiasts alike. One common use for organic milled flax seed is as an egg substitute in baking. By combining one tablespoon of ground flaxseed with three tablespoons of water, you can create a gel-like mixture that acts as a binding agent, similar to eggs. This makes it ideal for vegan or egg-free recipes. In addition to its role as an egg substitute, organic milled flax seed can also be sprinkled on top of cereals, oatmeal, or yogurt for added texture and nutritional benefits. It can also be used as a topping for salads or mixed into smoothies for an extra boost of fiber and omega-3 fatty acids. For those looking to boost their intake of essential nutrients, organic milled flax seed can be added to homemade granola bars or energy balls. Its high fiber content helps promote digestion while providing sustained energy throughout the day. The uses for organic milled flax seed are endless. Whether you’re looking to enhance the nutritional value of your meals or experiment with new flavors in your cooking, this versatile ingredient is sure to become a staple in your kitchen arsenal! History: The history of organic milled flax seed dates back thousands of years. The ancient Egyptians regarded flax seed as a symbol of purity and used it for medicinal purposes. It was also an important crop in ancient Greece and Rome, where it was primarily grown for its fibers to make linen. Flax seed has been cultivated throughout Europe since the Middle Ages, with countries like France, Belgium, and Holland becoming major producers. It wasn’t until recent years that the health benefits of flax seed started gaining recognition. In the early 1990s, researchers discovered that flax seeds are rich in omega-3 fatty acids, lignans, and fiber – all essential nutrients for maintaining good health. This discovery sparked interest among health-conscious individuals who were seeking natural ways to improve their well-being. The demand for organic milled flax seed has steadily increased over time due to its numerous health benefits. Today, it is widely recognized as a superfood and is incorporated into various dishes such as smoothies, baked goods, cereals, and salads. As more people become aware of the importance of incorporating nutrient-rich foods into their diets, organic milled flax seed continues to gain popularity as a versatile ingredient with numerous potential applications. So next time you reach for your favorite recipe or snack option consider adding some organic milled flaxseed to boost both flavor and nutrition! Testimonial: “I started adding organic milled flax seed to my morning smoothies, and I noticed an immediate improvement in my digestion. Not only that, but my hair has become shinier and stronger too! It’s amazing how such a small addition can make such a big difference.”

Nutrition Facts
About 32 servings per container
Serving size 2 Tbsp (14g)
Amount per serving
Calories	70
% Daily Value*
Total Fat 6g	8%
Saturated Fat 0.5g	3%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 4g	14%
Total Sugars 0g
Includes 0g Added Sugars	0%
Protein 3g	3%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1mg	6%
Potassium 110mg	2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Produced in a facility that also handles eggs, milk, sesame, soy, tree nuts (almond and coconut), and wheat.

Country of Origin: USA