Organic Lentils – CADIA®

Taste: When it comes to taste, organic lentils offer a delightful combination of earthiness and nuttiness. Their flavor is subtle yet distinct, making them a perfect canvas for incorporating various spices and seasonings. Whether you prefer them in soups or as the star ingredient in a salad, their natural taste shines through. One of the best things about organic lentils is their ability to absorb flavors from other ingredients. This makes them incredibly versatile and allows them to complement a wide range of dishes. From Indian curries bursting with aromatic spices to hearty Mediterranean stews infused with herbs, organic lentils can adapt and enhance any flavor profile. In terms of texture, cooked organic lentils have a satisfyingly firm bite that holds its shape well. Unlike some legumes that turn mushy when overcooked, these little gems retain their integrity while still being tender enough to enjoy. No matter how you decide to prepare them, one thing is certain: organic lentils are packed with wholesome goodness that will nourish both your body and your taste buds! Made: The pure quality organic flavor you can only get from only real ingredients. You’ll notice the difference — a true treasure in our line-up of pure foods. Passion: CADIA® organic foods are fresh and flavorful. Made from premium ingredients, sourced from around the world. Organic lentils are a nutritional superstar—and though small in size—they’re a good source of plant-based protein and high in fiber. Like all lentil varieties, no soaking is required. They’re the perfect weeknight “go to” because they’re ready in just 15 to 20 minutes and easily absorb the flavors of herbs and spices. BPA Free, Kosher, Non-GMO and Organic. Uses: Organic lentils are incredibly versatile and can be used in a wide variety of dishes. From soups and salads to stews and curries, these tiny legumes pack a powerful punch when it comes to flavor and nutrition. One popular way to use organic lentils is in hearty soups. Their earthy taste pairs well with vegetables, herbs, and spices, making them the perfect base for a comforting bowl of soup on a chilly day. Lentil soup can be customized with different seasonings like cumin or turmeric to create unique flavors. Lentils also make a great addition to salads. They add texture and protein while absorbing the flavors of dressings and other ingredients. Try mixing cooked lentils with fresh greens, cherry tomatoes, cucumbers, feta cheese, and a lemon vinaigrette for a deliciously satisfying salad. In Indian cuisine, lentils are commonly used in dals (lentil-based dishes). These flavorful creations often incorporate aromatic spices like cumin seeds, mustard seeds, ginger, garlic, and chili peppers. Lentil dal can be served alongside rice or flatbread for a complete meal. For those following plant-based diets or looking for meat alternatives in their meals, organic lentils serve as an excellent substitute. They provide essential nutrients such as protein and iron while adding heartiness to vegetarian burgers or meatless meatballs. The versatility of organic lentils knows no bounds! Whether you’re craving something savory or seeking out new ways to elevate your favorite recipes without sacrificing nutritional value – these legumes have got you covered! So go ahead – get creative in the kitchen with organic lentils today! History: The history of lentils dates back thousands of years, making them one of the oldest cultivated crops in the world. Lentils have been a staple food in many cultures throughout history and are still widely consumed today. The origins of lentils can be traced to the Middle East, where they were first domesticated around 8,000 to 7,000 BCE. From there, lentils quickly spread across ancient civilizations such as Egypt, Greece, Rome, and India. In ancient times, lentils were highly valued for their nutritional content and versatility. They were not only used as a dietary staple but also as a trading commodity. Historical records indicate that lentils played an essential role in sustaining populations during times of famine or scarcity. Over time, different varieties of lentils emerged through selective breeding and cultivation techniques. Each culture had its preferred type of lentil based on taste preferences and local growing conditions. Today, organic lentils continue to be cultivated with care using sustainable farming practices that prioritize soil health and biodiversity. This ensures that we can enjoy this nutritious legume while minimizing our impact on the environment. From ancient civilizations to modern-day kitchens worldwide, the rich history of organic lentils reminds us of their enduring significance as a nourishing food source. Whether enjoyed in soups or stews or incorporated into salads or dals (a popular Indian dish), organic lentils remain a beloved ingredient cherished for both their flavor and historical legacy. Testimonial: “I recently switched to using organic lentils in my cooking and I am amazed at the difference it has made. The flavor is richer and more robust compared to regular lentils. Plus, knowing that they are grown without synthetic pesticides or fertilizers gives me peace of mind.” – Martin L.

Nutrition Facts
About 13 servings per container
Serving size 1/4 cup dry (35g)
Amount per serving
Calories	100
% Daily Value*
Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 23g	8%
Dietary Fiber 7g	26%
Total Sugars 0g
Includes 0g Added Sugars	0%
Protein 8g
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 2.4mg	15%
Potassium 260mg	6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

May contain traces of wheat.

Country of Origin: USA