Organic Coconut Flour
Organic Coconut Flour is a gluten-free, high-fiber alternative to wheat flour, made from finely ground, dehydrated organic coconuts. With its soft, silky texture and naturally mild sweetness, this versatile flour enhances baked goods, pancakes, and gluten-free recipes with a rich taste and light consistency.
Taste:
Our organic coconut flour delivers a naturally light and subtly sweet flavor that enhances everything from baked goods to savory dishes. Unlike many gluten-free flours, it has a smooth, non-gritty texture, making it a favorite among bakers and home cooks alike. Its gentle coconut aroma and slightly nutty undertone provide a unique twist to classic recipes without overpowering other ingredients. Whether you’re baking organic coconut flour pancakes, crafting muffins, or thickening sauces, this flour adds a delicate taste and soft mouthfeel to your creations. You’ll love how it creates airy and moist treats that feel indulgent while remaining wholesome.Made:
The pure quality organic flavor you can only get from only real ingredients. You’ll notice the difference – a true treasure in our line-up of pure foods. CADIA® Organic Coconut Flour is made by finely grinding the dried white meat of certified organic coconuts into a soft, powdery flour. This gentle process preserves the flour’s nutritional content while delivering a texture that’s ideal for everything from baking to cooking. With no added preservatives, bleach, or fillers, our coconut flour organic variety delivers the pure quality you can only get from real, thoughtfully sourced ingredients. Every scoop of CADIA® Organic Coconut Flour represents our dedication to clean, sustainable food. It’s a true pantry staple for those who value both taste and nutrition.Passion:
At CADIA®, we believe that real food starts with real ingredients. That’s why our organic coconut flour is crafted from premium coconuts harvested from certified organic farms. We work closely with trusted growers to ensure exceptional quality and freshness in every batch. Our passion is rooted in making wholesome, gluten-free, and non-GMO products accessible for every kitchen. Whether you’re baking, cooking, or exploring new recipes, our flour reflects our ongoing commitment to clean, conscious eating. CADIA® Organic Coconut Flour is:- USDA Organic
- Non-GMO
- Gluten-Free
- Paleo-Friendly
- Kosher Certified
Uses:
There are endless uses for organic coconut flour – it’s one of the most versatile gluten-free flours available. Ideal for baking, cooking, and even no-bake recipes, it fits seamlessly into a variety of diets including gluten-free, paleo, and low-carb lifestyles. Here are a few popular ways to use it:- Baking: Use in muffins, cakes, cookies, and breads for a soft texture and hint of natural sweetness.
- Pancakes & Waffles: A great choice for light and fluffy organic coconut flour pancakes.
- Coating & Crusts: Use it as a gluten-free breading for fish, chicken, or veggies.
- Thickening Agent: Add to soups, stews, or sauces for extra body and fiber.
- Binder: Perfect in recipes like veggie burgers or meatballs.
- Toppings: Sprinkle over yogurt, cereal, or oatmeal for added nutrients and crunch.
History:
Organic coconut flour has a fascinating history rooted in tropical culinary traditions. For centuries, communities across Southeast Asia and the Pacific Islands have relied on coconuts as a vital source of nourishment and flavor. The flour itself is made by drying and grinding the white meat of mature coconuts, transforming it into a fine, nutrient-rich powder. Modern food science has brought this traditional ingredient into today’s health-conscious kitchens. As people began seeking gluten-free and paleo-friendly alternatives, organic coconut flour recipes gained traction for their health benefits and culinary flexibility. Today, coconut flour is cherished for its high fiber content, low glycemic index, and its ability to add depth to both savory and sweet dishes. Its long journey from traditional island kitchens to modern baking is a testament to its value, versatility, and timeless appeal.Testimonial:
“I absolutely love this coconut flour! It has transformed all of my favorite recipes into much healthier alternatives without sacrificing the taste or texture.” – Sandra S.| Nutrition Facts | |
|---|---|
| About 30 servings per container | |
| Serving size 2 Tbsp (15g) | |
| Amount per serving | |
| Calories | 60 |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 5g | 18% |
| Total Sugars 3g | |
| Includes 0g Added Sugars | 0% |
| Protein 2g | |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 1mg | 6% |
| Potassium 170mg | 4% |
| Phosphorus 60mg | 4% |
| Magnesium 30g | 8% |
| Zinc 0.6mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Tree Nut (Coconut).
Produced in a facility that also handles eggs, milk, sesame, soy, other tree nuts (almonds, walnuts, and pecans), and wheat.
Country of Origin: Philippines
What is organic coconut flour made from?
Organic coconut flour is made by drying and finely grinding the white flesh of mature organic coconuts. It’s a gluten-free, high-fiber flour with a naturally sweet and mildly nutty flavor.
Is coconut flour gluten-free?
Yes. CADIA® Organic Coconut Flour is naturally gluten-free, making it an excellent option for people with celiac disease, gluten intolerance, or those following a gluten-free lifestyle.
How do I substitute coconut flour for regular flour?
Coconut flour is more absorbent than traditional flours. As a general rule, use 1/4 to 1/3 cup of coconut flour for every 1 cup of all-purpose flour, and increase the number of eggs or liquids to maintain moisture and structure.
Can I use organic coconut flour in savory dishes?
Absolutely. While it’s popular in baking, coconut flour can also be used as a thickener for soups and sauces, or as a gluten-free breading for fish and chicken. Its subtle sweetness enhances both sweet and savory recipes.
Is coconut flour good for paleo or keto diets?
Yes. Coconut flour is paleo-friendly, low in carbs, and high in dietary fiber. It’s widely used in keto and low-carb baking as a healthy alternative to grain-based flours.
Does coconut flour taste like coconut?
Coconut flour has a mild, naturally sweet coconut flavor, but it’s not overpowering. It pairs well with both sweet ingredients like chocolate and fruits, and savory elements like herbs and spices.
How should I store organic coconut flour?
Store your coconut flour in a cool, dry place in a sealed container. For longer shelf life, keep it in the refrigerator or freezer after opening.
Recipe Spotlight: Fluffy Organic Coconut Flour Pancakes (Gluten-Free)
Ingredients:
- 1/4 cup CADIA® Organic Coconut Flour
- 2 large eggs
- 1/4 cup milk (dairy or non-dairy)
- 1 tbsp maple syrup or honey
- 1/4 tsp baking powder
- 1/4 tsp vanilla extract
- Pinch of salt
Instructions:
- In a bowl, whisk together eggs, milk, vanilla, and maple syrup.
- Add organic coconut flour, baking powder, and salt. Mix until smooth.
- Let the batter sit for 2–3 minutes to thicken.
- Cook on a greased skillet over medium heat, 2–3 minutes per side.
- Serve warm with fresh fruit, nut butter, or a drizzle of maple syrup.
Tip: Coconut flour absorbs more liquid than regular flour, so don’t skip the resting time for a better texture.
